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The Nightly Rant Episode 367 Summary
In this episode, Mike and Torya discuss an article about 5 lies the fitness industry tells you.
Listen to The Nightly Rant Episode 367
The Nightly Rant Episode 367 Show Notes
Mike says that after an entertaining trip to Vegas, they return to Bree in a cone again.
They discuss Bree’s situation.
Mike talks about his desire to lose weight.
He says he thinks he has finally found the right approach
He brings up “5 Complete Lies the Fitness Industry Tells You to Make More Money” by Alyssa Atkinson.
- You shouldn’t eat big meals
- You must drink a protein shake after a workout
- You need a personal trainer
- You can drop 5 pounds in 10 days
- Being skinny equates to healthy
Mike says he wants to see long-term progress and not short-term gains.
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