• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yogi's Podcast Network

The network with the most engaging content

  • Our Shows
    • Elite Podcast Academy
    • Fitness Freedom
    • Liberty Revealed
    • Peeling the Orange
    • The Nightly Rant
    • The Technology Alchemist
    • Trashed Talk Podcast
    • Your Favorite Blockhead
  • Be Our Guest
    • Liberty Revealed Booking
    • The Nightly Rant Booking
    • The Technology Alchemist Booking
  • Join the Network
  • Advertising
  • Media

September 7, 2017 By Mike

FF01: Shredders on a Mission

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you. All opinions remain our own.

00 Fitness Freedom Podcast Michael Mahony

Subscribe on iTunes | Subscribe on YouTube | Subscribe on Google Play Music

Shredders on a Mission

Who is Suzette Mayne?

Suzette Mayne is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90lbs through sheer hard work and determination. Today we hear her inspirational story and she shares her best and worst moments on that journey.

“It’s a journey of the mind before it is of the body.” – Suzette Mayne (1.25)

How to overcome obstacles, maintain focus and stay consistent

Suzette goes into detail about what a crucial part your mind plays when it comes to being motivated, consistent and making a commitment to yourself. You need to have that end goal in mind and know what you want to achieve, but you have got to break it down into manageable chunks, work on losing the next 5lbs and the next, and the next. That way you get yourself moving in the right direction and don’t get overwhelmed by the task ahead.

“Making that commitment to yourself, I’m doing this and nothing is going to stop me and there is no option to quit.” – Suzette Mayne (6.22)

Suzette’s biggest motivations and inspirations

The biggest motivation for us all to keep working out is feeling good. Of course, we all want to look good on the outside but it’s all about feeling good on the inside too. It’s a circle, if you work hard at your training you feel good on the inside, you see your muscles grow and allow yourself to feel good on the outside. Suzette talks us through how she found some inspirational people, podcasts and blogs online when she first started her journey and where that lead.

“Everybody needs to get to the point where they are self-inspired.” – Mike Mahony (21.29)

Advice for those out there just starting their journey or are finding it hard to stay on track

Life will always give you the opportunity to give up, sometimes life will throw problems at you that you must deal with. It might be your health, it might be family, friends or your relationship but you have got to stay positive. When you’re not feeling good mentally and physically it can give the chance to fall back to how you were before. You need to remember you will get through these bad times and so long as you never quit you will get positive results.

“If you’re having a setback in your life, use that as a springboard to come back stronger and better than before.” – Suzette Mayne (38.15)

Tip of Show

“Always arrive at the gym with your workout prepared ahead of time.” Mike Mahony (41.15)

No Baloney Moment

“Creatine – this is a supplement that can be quite helpful for some people. While other people report absolutely no results at all.” Mike Mahony (41.49)

Resources

Follow Fitness Freedom on Facebook

Follow Me on Twitter

Follow Fitness Freedom on YouTube

Connect with Me on Linkedin

Filed Under: FF Top Episodes, Fitness Freedom, Our Shows

Grammarly Writing Support

Primary Sidebar

Top Tier Rohst

Best of Fitness Freedom

FF10-From Powerlifter to Personal Trainer With Chris Fudge

FF08-When Should I Train?

FF07-Let’s Talk About IIFYM

FF06-Consistency is the Key.

FF05-The Return of Fitness Freedom

10x Pure Gold Super 1000 CBD

Podcast Launch Course 50% Off!

Podcast Launch Course 50% off

Podcast Editing Services

FREE eBook Offer!

Liberty Revealed eBook offer

yogis_podcast_network

Yogi's Podcast Network is your home for all things:
🐕 Politics
🐕 Humor
🐕 Fitness
🐕 Erotica
All sarcasm, all the time!

Podcast Network & Editing
BOOBS! Do you believe that drinking beer and tann BOOBS!

Do you believe that drinking beer and tanning will give you bigger boobs? Share your opinion with us in the comments!

This funny, and interesting episode of The Nightly Rant goes into the topic of genetics and bigger boobs, beer and more. 

Listen to Mike and Torya and their insane conversations!

Link in bio. 

Follow @yogispodcastnetwork
#yogispodcastnetwork #ypn
..
..
..
..
#podcast #podcastnetwork #podcasting #beeroclock #comedypodcast #thenightlyrant #comedy #boobs #beerandboobs
Got yourself into a tricky, word situation? Gram Got yourself into a tricky, word situation? 

Grammarly is here to help! Grammarly will help you with those tangled, hard-to-read sentences and more. 

Grammarly is a AI-powered desktop app that can be used between different applications, desktops and more. 

Check it out, and get the FREE online writing assistant!

Link in bio. 

Follow @yogispodcastnetwork
#yogispodcastnetwork #ypn
..
..
..
..
#podcast #podcastnetwork #podcasting #onlinewritingassistant #AIeditor #grammarly #grammarlywritingassistant #spellcheck
Trick or treat! 👻 - #trickortreat #halloweendog Trick or treat! 👻
-
#trickortreat #halloweendog #thingsisaytomydog #funnydog #puppy #doglove
Do you equate India with scammers? Follow @yogis_ Do you equate India with scammers?

Follow @yogis_podcast_network
..
..
..
..
#podcast #podcastshow #podcastnetwork #thenightlyrant #comedypodcast #scams #indiascams #scammers
#thingsisaytomydog #dogs #puppylove #trending #eat #thingsisaytomydog #dogs #puppylove #trending #eatyourvegetables #dogsofinstagram
Work hard, and you'll be rewarded. Real facts, s Work hard, and you'll be rewarded. 

Real facts, success doesn't come before the work. 

Follow @yogispodcastnetwork
#yogispodcastnetwork #ypn
..
..
..
..
#podcast #podcastnetwork #podcasting #vidalsassoon #workhardplayhard #quote #vidalsassoonquote #workhard
Full dumb, but cute 😜 - #fulldumb #thingsisayto Full dumb, but cute 😜
-
#fulldumb #thingsisaytomydog #dogsofinstagram #trending #foryou #funnydog #cutedog #puppies
Instagram post 18049218238407045 Instagram post 18049218238407045
This life tip will keep you dry, trust our words. This life tip will keep you dry, trust our words.

Follow @yogispodcastnetwork
#yogispodcastnetwork #ypn
..
..
..
..
#podcast #podcastnetwork #podcasting #lifetip #wetdreams #lifehack #funnydreams
Behave for the bagel. - #thingisaytomydog #dogtalk Behave for the bagel.
-
#thingisaytomydog #dogtalk #dogstagram #instadog #puppy #pets
Load More... Follow on Instagram

Footer

Search our site

  • Facebook

Copyright © 2023 · Yogi's Podcast Network · Log in

Terms and Conditions - Privacy Policy