Personal Trainer and Powerlifter Chris Fudge, a professional powerlifter and personal trainer, discusses how to get in the best shape you can possibly achieve. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with Me on Linkedin
When Should I Train? Mike answers a very common question about when is the best time to train. When is the right time to train? Mike discusses this in great detail. He concludes that the best time is when you will do it consistently. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow …
Let’s Talk About IIFYM Counting calories is a pain in the butt. In this episode of Fitness Freedom, we discuss macros and how they help you to lose fat. When it comes to losing weight, macros are a key element. In this episode, Mike discusses IIFYM and how it helps you to lose weight. He …
Consistency is the Key. Consistency is the topic of this episode of Fitness Freedom. Mike talks about how important consistency is in weight loss programs. He discusses his current routine and what is working for him. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with Me on …
The Return of Fitness Freedom! Fitness Freedom is back and better than ever! Mike Mahony discusses how he has gotten in his own way while trying to lose weight. This is a discussion most people need to hear! Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with …
The Experiment of One and the Philosopher, Carlos DeJesus In this episode, Mike welcomes his dear friend and mentor, Carlos DeJesus. Carlos has amazing insight into what it takes to get into and say in the best shape of your life. Carlos loves being a personal trainer because he loves helping people. He has won …
Surviving a Fiery Crash Who is Collin DuCharme? Collin is a fitness industry professional and is currently coaching a nationally ranked-powerlifter. He loves experimenting and trying new things in the gym. He is a real leader and believes in leading by example. His story is motivational because he explains how his training saved his life …
Shredders on a Mission Who is Suzette Mayne? Suzette Mayne is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90 lbs through sheer hard work and determination. Today we hear …