Fitness Freedom teaches you how to break free from your personal body prison. When you are trying to lose weight, gain muscle and just get into great shape, Fitness Freedom is the show to listen to for motivation. It presents weight loss and fitness journeys of average people in a way that educates others on how to achieve the same success. Each episode is unique and presents interesting scenarios many of us have faced, but that the guest has conquered.
Personal Trainer and Powerlifter Chris Fudge, a professional powerlifter and personal trainer, discusses how to get in the best shape you can possibly achieve. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with Me on Linkedin
FF10-From Powerlifter to Personal Trainer With Chris Fudge Read More »
When Should I Train? Mike answers a very common question about when is the best time to train. When is the right time to train? Mike discusses this in great detail. He concludes that the best time is when you will do it consistently. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow
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Let’s Talk About IIFYM Counting calories is a pain in the butt. In this episode of Fitness Freedom, we discuss macros and how they help you to lose fat. When it comes to losing weight, macros are a key element. In this episode, Mike discusses IIFYM and how it helps you to lose weight. He
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Consistency is the Key. Consistency is the topic of this episode of Fitness Freedom. Mike talks about how important consistency is in weight loss programs. He discusses his current routine and what is working for him. Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with Me on
FF06-Consistency is the Key. Read More »
The Return of Fitness Freedom! Fitness Freedom is back and better than ever! Mike Mahony discusses how he has gotten in his own way while trying to lose weight. This is a discussion most people need to hear! Resources Follow Fitness Freedom on Facebook Follow Me on Twitter Follow Fitness Freedom on YouTube Connect with
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The Experiment of One and the Philosopher, Carlos DeJesus In this episode, Mike welcomes his dear friend and mentor, Carlos DeJesus. Carlos has amazing insight into what it takes to get into and say in the best shape of your life. Carlos loves being a personal trainer because he loves helping people. He has won
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Changing Habits It seems most people these days want to lose weight. They wake up one day, look at themselves in the mirror and make the decision to drop a bunch of pounds. They do some research on the internet and they decide that extremely low carb is best for them (1:31). People who jump
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Surviving a Fiery Crash Who is Collin DuCharme? Collin is a fitness industry professional and is currently coaching a nationally ranked-powerlifter. He loves experimenting and trying new things in the gym. He is a real leader and believes in leading by example. His story is motivational because he explains how his training saved his life
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Shredders on a Mission Who is Suzette Mayne? Suzette Mayne is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90 lbs through sheer hard work and determination. Today we hear
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An Introduction to the Fitness Freedom Podcast In this introductory episode of the Fitness Freedom podcast, I explain who I am, my personal fitness journey, what this show is going to be about, and how it’s going to help you find fitness freedom. Tip of the Show When you’re on a fitness journey, always utilize
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